Becoming angry is a normal and healthy emotion. It is a kind of emotion that informs us that a situation is upsetting, unjust or threatening.
If your reaction to anger in your relationship leads you to explode and even harm the other person or things around you then it becomes dangerous.
So, if your anger is getting out of hand and destroying your relationship, then please consider the following tips, they might help you regain control.
- Always think before you speak, never use words that will make you regret later.
- Always make sure you state clearly what is upsetting you and find healthier ways to express it.
- Learn to have some sense of humor
- When you feel stressed out, please take some time out amd relax
- Be aware of your triggers and anger warning signs
- Explore what is really behind your anger
Please don’t hold grudges, learn to forgive and it will strengthen your relationship. Take care of yourself and most importantly dont hesitate to seek professional help if necessary
Twere3 kronkron no s3, 3ny3 b)ne wo abufuo mu, na 3ma owua 3nk)t) w) wa bufuo so. 3firis3 akoma 3dwo 3na 3s) nyame 3ni.
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