Garlic is a really ancient food and has been used to season food and as the active ingredient in hundreds of remedies for thousands of years.Garlic is related very close to onions and despite its strong aroma, it is one of the most consumed foods in the world.
We know that garlic is rich in essential nutrients and possesses many important medicinal properties and a variety of health benefits.
Health benefits of Garlic
Its beneficial compounds are perfect for treating various types of infections, metabolic disorders, and respiratory problems.
In fact, antioxidants and anti-inflammatory garlic substances make it a powerful ally for cardiovascular health.
Eating garlic improves the elasticity of your arteries, reduces excess cholesterol and regulates blood pressure levels.
It also improves blood flow to the individual cells of the body and helps prevent premature aging.
It has antibacterial and antiseptic properties that may work better than certain synthetic antibiotics.
It is a natural diuretic that fights fluid retention and inflammation in tissues.
Those who eat more garlic as part of a healthy diet lose more weight than those who do not.
Why put the garlic under your pillow?
Many people put a garlic clove under the pillow before going to sleep. It is believed that garlic will improve your sleep, and will protect you during the night.
Sulfur compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep.
In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.
The smell may be difficult to get used to at first, but after a few days it will not be a problem and you will praise it as the best remedy for insomnia.
What’s more is that it even has a positive effect on physical performance as garlic helps to recharge your energy for the next day.
Garlic Natural Treatment for Better Sleep
Another way to take advantage of the benefits of garlic for sleep better is to prepare a natural drink with relaxing properties.
1 glass of milk.
1 clove garlic, minced.
1 teaspoon honey.
Combine the garlic and milk in a saucepan and heat until it boils.
Let it boil for 3 minutes, then remove from heat and let cool.
Add honey and drink.
You should drink about 30 minutes before going to bed.